Recent Episodes
How to Build Healthy Routines That Actually Stick
Takeaways:
Behavior change is a complex process that requires understanding motivation and discipline.
Motivation is not just a feeling; it's...
The Truth About Testosterone Therapy in Women (with Dr. Susan Davis)
- Testosterone therapy can improve libido in postmenopausal women.
- Sexual dysfunction in women is complex and multifactorial.
- Low sexual desire...
From Injections to Pills: Breaking Down the New Oral GLP-1 Data
Show Notes:
In this episode of Docs Who Lift, the Nadolsky brothers welcome back Dr. Sean Wharton, clinical trialist and...De-Emphasizing BMI, Prioritizing Health: What’s New in the ACE Obesity Guidelines
In this episode of Docs Who Lift, the Nadolsky brothers dive deep into the newly released American Association of Clinical...
Debunking The Myths of Metabolism and Weight Loss
Takeaways
- The book aims to dispel myths surrounding the Biggest Loser study.
- Miscommunication in media has led to public...
Menopause Medicine Meets Obesity Care: Doctors React
Takeaways
Menopausal women often prioritize weight gain concerns over other symptoms.
The study observed an association between hormone therapy...
Meet the Hosts
#DocsWhoLift is a concept created by Doctors Karl & Spencer Nadolsky in order to promote lifestyle as medicine and help patients fight preventable diseases such as Type 2 Diabetes and Obesity. While many doctors will push drugs to treat their patients, “docs who lift” utilize diet and exercise as primary prescriptions. Preventive medicine lifestyle promotes health and well-being and also performance and enhanced body composition to give the best of all worlds.
Dr. Spencer Nadolsky
